I recently recorded an interview for my podcast with Dietitian, Jessica Turton. She has taken this recording and made it into a 3 part series on her YouTube channel, Health By Jessica.

In this series we talk about the calories in calories out myth (or the eat less move more mantra) – and why it is time to put this to bed once and for all.

We talked about some client scenarios that really showcase why there is so much more to the story than just calories.

We discuss the scenario of a 40 something female, overweight, no energy, and feeling crap… yet doesn’t eat very many calories. Does this sound familiar?

We share how under-eating and weight loss resistance or even weight gain is very real and possible, especially when calories have been reduced for so long.

Is this you? I can definitely help you find freedom from this once and for all.

To listen to the full interview, click here: The Nourished Mumlife Podcast

Part 1

Part 2

Part 3