Alexis is a NYC & Boston transplant living in Melbourne with her Ozzie husband Jed and meditation partner Axl, (the family pup).
Her meditation teachings or as she likes to call it a Pause, are about shorter sits with time for discussion. A chance for everyone to realize just how approachable this ancient practice can be worked into our modern lives.
She has seen first hand the benefits of bringing a mindfulness practice into the workplace from when she owned her company back in the States. From improving focus, better sleep, and decreased stress levels.