“I have stuck to low carb eating. I’m now up to 3 months, I’ve lost 8kgs. I’d probably lose more if I was stricter. I don’t think I’ll ever go back to my old way of eating. Especially after all the evidence you have shared. 

Odd benefits from this – faster shopping! (Great during lockdown!) I am now at the supermarket for much less time – I just get what I need & go! 

• Less waste – I eat what’s in my fridge, not much is leftover
• Two meals a day often & I am satisfied
• Hunger comes on slower, it’s no longer the sudden feeling of being starving after eating carbs
• I made chocolate mouse (cream & cocoa) to have with some berries.  I added stevia, it ruined it & I preferred it without! Then the next day I had a hot chocolate – water, cocoa, cream, I tasted it  & I was 100% satisfied that it was delicious with no sweetness!
• wine is too sweet now! 

These are breakthroughs for my sweet tooth! 

My best decision in lockdown was to do your course and join your page. Thank you!”

Liz

Are you curious about the benefits of switching to a low carb way of eating? Have you heard about it’s amazing benefits and are you curious to give it a try?

Then this 30 day fully online program is just what you’re looking for.

My passion is to show women who have spent so many years dieting and restricting that there is another way. We don’t have to be missing out. We don’t have to feel hungry all the time. We don’t have to focus on weight loss… instead when we focus on health gain, the weight loss takes care of itself.

There is so much information out there, and we are overwhelmed with other people’s opinions, programs and information, and often the information is conflicting.

How do we cut through all that noise and do what is right for YOU, not what has worked for someone else?

I have had years as a Health Coach, showing people how to find their own path… not directing others to do what has worked for me. It never works when we’re on someone else’s path. (Learn who I am here, read testimonials here)

My job isn’t to change you to fit you in to my ideal. It’s not to tell you what to do, or what to eat.

My job is to light up YOUR path, and walk beside you as you walk along it, one step at a time.

How does that sound to you?

The program is set up to run over 30 days, however you are in charge of your own learning, so it may look any way you wish. You will have access to:

• A video from me
• Information to download
• Bonus material in the form of YouTube videos and other information as needed.

• The evidence supporting the LCHF lifestyle
• Knowing your Why
• Dissecting Current Nutrition Dogma
• Practical tips on getting started – the first 2 weeks
• What to eat and sample meal plans
• Counting Macros versus Intuitive Eating
• Understanding Our Energy System
• Understanding Insulin Resistance
• The Importance of Electrolytes
• Changing Habits

• Measuring Your Success
• Gut Health 101
• Challenging Your Beliefs
• Practical Tips – 2-4 weeks
• Finding a Constant Source of Motivation (includes access to my Motivation Myth Video Series – valued at $29)
• Dealing with Set Backs
• What is Ketosis & Fat Adaption
• Finding Patience
• Are You in the Drivers Seat?
• Intermittent Fasting 101

• Overcoming Obstacles
• Being More Present With Food
• Do You Need to Take Supplements?
• Supporting Your Immune System with Nutrition
• Function of Carbs, Fat & Protein
• Stress – How It Affects Health, and What to do About It (includes access to my Seeing Stress Differently Video Series – valued at $29)
• Sweeteners, Low Carb Baking, Processed Low Carb Substitutes, Alcohol
• 4 Weeks & Beyond

• Those curious about the LCHF lifestyle, and who want to try it for 30 days
• You want to try it but don’t know where to start
• You’ve been doing it for a while but are not getting the results
• You’re still in diet mode, counting food and restricting
• You’ve been doing it for a while and it feels hard!
• You need to lose weight
• You are insulin resistant
• You are pre-diabetic
• You are type 2 diabetic
• You have high blood pressure
• You have fatty liver
• You have hormonal imbalance
• You have been diagnosed with PCOS or any auto immune conditions
• You are sick of being tired all the time
• You are sick of having no energy to thrive in your day
• You want to get off the blood sugar rollercoaster
• You want to prevent illnesses

This program is designed to take all the hard work and guess work out of transitioning to a LCHF lifestyle, and to show you how to light your own path. I have helped so many people make this transition over the years. I will support you while you work through this program via email (at no extra charge) should you have any questions.

I would love to help you too!