This is a story of my client Sam, and how she’s learnt not to fear her thinking. After being so used to seeking out food for comfort for many years, she no longer has a reason to do it anymore.. because she understands how we work.
Thank you Sam for allowing me to share your story. If you want to explore this more, below the video are a number of other YouTube videos, books and people to follow.
“If the only thing people learnt was not to be afraid of their own experience, that alone would change the world.” Sydney Banks.
There are many more people that talk about this understanding of mind way better than I have here in this podcast. If you want to keep looking in the direction I share, please keep listening, reading, and looking.
When we don’t understand how something works, it confuses us. But simply seeing the truth of how our mind works can be all we need to trust that we will always be ok… not matter what we are faced with.
YouTube Video resources:
Mara Gleason – Your Superpower – https://youtu.be/SEV7EPmsaPI
Why Arn’t We Awesomer – Michael Neill – https://youtu.be/xr6VawX2nr4
A Whole New Way of Thinking about Thought – Michael Neill https://youtu.be/RfrhaWStO5Q
The Dragon Story – Michael Neill https://youtu.be/7stT4OQoFGU
Relationships – Michael Neill https://youtu.be/0O75m0Q7Q_Q
Built to Fly – Dr Bill Pettit https://youtu.be/Vpx3y6u2398
Confidence – Mara Gleason https://youtu.be/p04v7o_og5A
The Inside Out Revolution – https://youtu.be/42dyMWL_qOg
People to google: Dr Bill Pettit, Michael Neill, Dr Amy Johnson, Mara Gleason, Fiona Lukeis, Rochelle Gance, Jack Pransky, Nicola Bird and so many more.
Books (all available on Kindle):
Somebody Should Have Told Us – Jack Pransky
Parenting From The Heart – Jack Pransky
The Little Book of Big Change – Dr Amy Johnson
One Thought Changes Everything – Mara Gleason
Recovery From Within (A Mum and Daughter journey of recovery from anorexia) – Rebecca Perkins & Beatrice Arscott
A Little Peace of Mind – Nicola Bird
Women and Confidence – Lana Basianutti
Being Human – Dr Amy Johnson
The Relationship Handbook – George Pransky
The Space Within – Michael Neill