When we understand how something works, we know how to get the best from it, and we can stop fearing it.
Our mind and body are no different.
I want to help you understand that:
- regaining your health is possible when it’s individualised AND
- I will walk beside you while we work out how it works for you
I will show you how we work when it comes to:
- Nutrition: how a low carb, high fat (LCHF/KETO) diet works for optimal health, and how to make it work for your body
- Exercise: how to make this work for you and not against you
- Habit change: how changing habits is not hard when you understand how it actually works
- Stress: to learn where it comes from means we don’t have to fear it
- Emotional eating: how this is changeable when we understand that we don’t have to act on our urges
- Weight loss: how this can be effortless when your bodies hormones are in balance
- Health anxiety: how to find to confidence and clarity around doing what works for you
I want you to know that you can re-learn to trust your body to take you back to your health… and this is not as far away as you might think.
I have a number of options to help you on your health journey.