Come on a 30 day adventure with me! A journey towards a healthier you, step by step, one day at a time. Over 30 days I will coach you, guide you, and share my knowledge and wisdom on how to carve out your own path when it comes to lifestyle change.
If you’re struggling to make real lifestyle change, you’re not alone. We all know on some level that eating real food, moving, managing stress & sleeping well is going to give us the best chance at optimal health. Yet we struggle to find a way to make it stick in our day to day lives. Why is that?
“I have lost all anxiety about food and eating and there is no reactionary and binge like reaction. If I have a ‘treat’ – the next meal, I just make it a healthy one. This is not something I have done for a very long time. The effect on my life has been huge. I have so much more space in my head to deal with much more interesting issues rather than food!” – Pauline