Come on a 30 lesson adventure with me! A journey towards a healthier you, step by step, one day at a time. Over 30 steps I will coach you, guide you, and share my knowledge and wisdom on how to carve out your own path when it comes to lifestyle change. Program includes: effortless habit change, motivation myth, and rethinking stress series.

“I have just finished this video series.. and I am so happy I have found you! I actually wasn’t really looking… or to put it in a better way, I didn’t think I wanted to ‘change a habit’ when I first connected with you. In fact, to be honest, I didn’t even see my issue of wanting a daily glass of wine, nightly chocolate etc to even be a ‘habit’. I have been so engrossed in ‘fixing myself’ doing a ‘challenge’ etc etc that to see it as a ‘habit’ has been almost refreshing! Freeing even!”