Come on a 30 day adventure with me! A journey towards a healthier you, step by step, one day at a time. Over 30 days I will coach you, guide you, and share my knowledge and wisdom on how to carve out your own path when it comes to lifestyle change.
Cravings. Especially carb ones. I get asked a lot about whether they will keep coming up. Maybe they will, maybe they won’t. But that doesn’t mean we can’t completely change our relationship to them. If you would like to see how I disrupted my very old and deep patterns when it came to emotional eating, emotional drinking, and craving carbs, then check out my new 2 part video course, “Free Yourself From Carb Cravings.”
“I have lost all anxiety about food and eating and there is no reactionary and binge like reaction. If I have a ‘treat’ – the next meal, I just make it a healthy one. This is not something I have done for a very long time. The effect on my life has been huge. I have so much more space in my head to deal with much more interesting issues rather than food!” – Pauline