What I'm about to share with you has taken me a long time to really see. But I want to propose something to you that has the potential to change the way you show up every day in your life. What I want to propose is this.... What if, there [...]
It has been almost 6 months since I was diagnosed with Hashimotos. In that time I have been contacted a number of times by women wanting to learn more about what I am doing to try to heal my auto immune attack on my thyroid. As you can imagine I [...]
Kathryn's story will give hope to so many. Thank you Kathryn for letting me share a part of your journey, and for choosing me to walk beside you.
"All that you achieve, and all that you fail to achieve, is a direct result of your thoughts." James Allen. What makes someone see the world in the way they do? Why is it when we see things in a certain way, we may struggle to get others to see [...]
“You are not the story… you are the story teller.” Today I want to share my musings around stories. I absolutely love stories. Stories are the elixir of hope. Stories show us what is possible and inspire us. But it’s not the stories others share that I want to discuss. [...]
A few weeks ago in my support group I asked 3 questions. What have been the benefits of lifestyle change, what have been/are the challenges, and lastly what's one tip you would give you others who are embarking on the change journey? I shared their wisdom last week on their [...]
Since sharing my post on the dietary changes I’ve made since discovering I have an #autoimmune illness (#hashimotos), I have had a number of messages from people wanting to do that same thing, but unable to make the necessary changes. We are all conditioned to think that change is hard. [...]
So much of what we’re being told on how to protect ourselves from COVID is about ‘outside in’ protections. Face masks, social distancing, hand washing, santiser, lock downs etc. This seems to be the strategy…. do these measures until a vaccine is found. These strategies are really important, as [...]
For so long we've been told that weight gain or weight loss is a simple energy balance equation. That if we want to lose weight we need to 'eat less and more more', and if you want the reverse, to do the opposite. I love how Prof Grant Schofield [...]
One.. yes just ONE off handed comment by an adult to a young child or teenager can set them on a destructive path to disordered eating with impacts that can be felt for a lifetime. If you've listened to my recent podcast chat with Dr Suzie Edge, you would have [...]
