Part 1 – How Does What We Think Influence our Stress Hormones? I’ve been slowly making my way through an incredible book that has me gripped with fascination! It’s based on the notation that nothing is set when it comes to our biology, in that everything is up for grabs [...]
Want to be more confident? Start by becoming more present 🧡 I’ve seen deeply recently where confidence lives in me. Primarily a number of insights have come to me over the last 10 months or so since my hashimotos diagnosis. I’ve been exploring with Naturopathic Doctor, Michelle Dowker (www.wellbalance.ca) by [...]
Yes we’ve been convinced over decades now that red meat is bad for you (and the planet). But is this true? If you're curious, here are some great resources for you. Nina Teicholz - Red Meat & Health Dr. Alex Petrushevski - 'Red meat and cancer' [...]
How often do you think that change is all about will power? That we have to try super hard, be super committed, be super strict to 'change'. And if we can't do it then we just didn't try hard enough. Or we're simply weak or undisciplined. This used to be [...]
Women and fasting. Should women do it? Is it safe for women? How do we do it effectively? I’ve been asked this twice this morning, and it’s something I do a lot with clients in my work. Surprise surprise it’s very individual and I have seen many tips to make [...]
It’s no secret I’m a huge fan of meat. Since my #hashimotos diagnosis in June last year, I’ve pretty much been eating just animal foods ever since. Now I’m about 90% carnivore, with the occasional bit of things here and there. I lost my bloated stomach, I now sleep soundly [...]
"Life isn't too short. It's just that we don't make the most of our experiences." Shihan Jim Sakkas. This was something that my husband said to me last week. He was preparing for an interview with Helen Marshall, the creator of Primal Alternative. What he said about this got me [...]
What I'm about to share with you has taken me a long time to really see. But I want to propose something to you that has the potential to change the way you show up every day in your life. What I want to propose is this.... What if, there [...]
It has been almost 6 months since I was diagnosed with Hashimotos. In that time I have been contacted a number of times by women wanting to learn more about what I am doing to try to heal my auto immune attack on my thyroid. As you can imagine I [...]
Kathryn's story will give hope to so many. Thank you Kathryn for letting me share a part of your journey, and for choosing me to walk beside you.
