“You don’t need to wait to feel motivated to take action. You can take action any time.”
What if I could point you to a place where change was effortless?
Your Free Resources Library
Start to turn your health around today! Includes by top 3 health tips.
Join my lifestyle change support group
A support group to really help with lifestyle change!
Online Coaching
Confused, feeling stuck or just don’t know what to do? I can help.
So much of the source of our anxiety around health comes from a simple misunderstanding of how we work as human beings. My job is to clear up this misunderstanding so you can thrive. To show you where to look to find those things that are already abundant in you. I can help you with changing habits, seeing stress differently, managing anxiety more effectively, learning how to feed your body what it’s needing.. and more.Β I have a couple of video coaching programs below, or please check out my signature program,
The Peaceful Body Formula to learn more.Β
DR JACKIE MONTEFIORE
“Iβve been using Traceyβs Health Coaching services for the past year as a complement to the lifestyle advice I provide to patients in my practice. I have received nothing but positive feedback from patients about Traceyβs services. I have patients who have spent years on the diet rollercoaster finally make meaningful breakthroughs in their health as a result of the support that Tracey provides. I have absolutely no hesitation in recommending Tracey for any patient who is motivated to make lifestyle changes but might have a history of negative thoughts patterns or repeated failed βdietsβ.”
Jackie and I run an online lifestyle program together called Sante Circle. Click here to learn more.
Can We See Stress As More Optional?
This 3 part video series answers this question.
We are not powerless as to how we are affected by what goes on in the world around us. If you are finding it difficult to manage the stressful feelings in your life, this video series will show you how you actually have more freedom in this than you think.
What if changing habits was efforless?
Explore this with me in this 3 part video series.
Let me show you that you do have a choice when it comes to your habits. This program has helped people wanting to end harmful habits, especially negative thought patterns, and emotional eating.
LCHF/Keto Roadblocks e-Book
Lifestyle change can be hard unless we’re looking in the right place
Learn how to navigate around any potential lifestyle change roadblocks. “This book is dedicated to all the women who have trusted me enough to share a small part of their lives with me as their coach.”
The Health Evolution Collective
Be inspired by practitioners, coaches, health professionals and every day people who have improved their health going ‘against the grain.’Β “That’s what storytellers do. We restore order with imagination. We instill hope again and again.” Walt Disney
Long Weekend Virtual Summit
Did you miss the free live event? You can purchase the replay here and be inspired by the knowledge, wisdom and stories on women’s health by female practitioners in the lifestyle space. Well worth having in your collection!
“The Ultimate Thought Trap.”
Fleas have an amazing ability to jump over 100 times their own height. If you put them in a jar with a lid, they will jump and jump and hit their head many times. After a while of banging their heads, they will adjust their perspective and jump only as high as the lid. When the lid is removed, the fleas continue to jump only as high as the lid. They remain trapped in the jar because they don’t notice there is no lid. For us humans, Thought is the lid on our understanding of how the human operating system works. When we go beyond the limitations of our conditioning, we fall into the realm of a deeper feeling, pure potential, and infinite possibility.
