What if… it’s not more willpower you need?
What if I could point you to a place where change was effortless? Where you could finally end dieting for good, yet still get the health results you’re wanting?
I don’t believe in being broken. I also don’t believe in self sabotage. So much of the source of our anxiety around health comes from a simple misunderstanding of how we work as human beings. My job is to show you this. To show you where to look to find those things that are already abundant in you. I can help you with changing habits, seeing stress differently, managing anxiety more effectively, learning how to feed your body what it’s needing.. and more. I have a couple of video coaching programs below, or please check out my signature program,
Is STRESS optional?
This 3 part video series answers this question.
We are not powerless as to how we are affected by what goes on in the world around us. If you are finding it difficult to manage the stressful feelings in your life, this video series will show you how you actually have more freedom in this than you think.
DR JACKIE MONTEFIORE
I’ve been using Tracey’s Health Coaching services for the past year as a complement to the lifestyle advice I provide to patients in my practice. I have received nothing but positive feedback from patients about Tracey’s services. I have patients who have spent years on the diet rollercoaster finally make meaningful breakthroughs in their health as a result of the support that Tracey provides. I have absolutely no hesitation in recommending Tracey for any patient who is motivated to make lifestyle changes but might have a history of negative thoughts patterns or repeated failed ‘diets’.