Are you unhappy with your weight?
Are you sick of being tired all the time?
Are you always either ‘on or off’ a diet?
Do you struggle not to eat the foods you know are not good for you?
Do you want to get back control with food?
I help people who are looking for change when it comes to:
**Sustainable weight loss**
**Creating healthier habits**
**Ending emotional eating**
**Managing stress & anxiety**
You can lose weight without dieting and being hungry all the time. You don’t have to turn to food to feel better. It is possible to see stress as more optional than you realise.
Book your free no obligation chat with me via Skype/phone and tell me where you’re feeling stuck.
I know how much courage it takes to take that first step. But here is the thing…
“Just take that first step… no more, no less, and the rest will be revealed.”
ABOUT YOUR COACH
I am an experienced health coach, having worked with many people over the years to point them back to their health. I am also a 46 year old mum of 5, so I understand the pressures we are all under to do it all. I am passionate about helping people find peace when it comes to health. My own story is one of transformation. After doing everything ‘right’ up to the age of 40, I was gaining weight and was close to being pre-diabetic. Now at 46 I have never been healthier, and I have more confidence than ever to live the life I want. I have overcome an emotional eating habit, a chronic lack of confidence, insecurity and so much more. I am no longer afraid of my experience in life, and I’m so keen to share why with you. To read more about me, click here.
DR JACKIE MONTEFIORE
I’ve been using Tracey’s Health Coaching services for the past year as a complement to the lifestyle advice I provide to patients in my practice. I have received nothing but positive feedback from patients about Tracey’s services. I have patients who have spent years on the diet rollercoaster finally make meaningful breakthroughs in their health as a result of the support that Tracey provides. I have absolutely no hesitation in recommending Tracey for any patient who is motivated to make lifestyle changes but might have a history of negative thoughts patterns or repeated failed ‘diets’.