Services

I offer one on one coaching, group coaching and speaking services. I can design a group coaching program for your employees, class or community group. A big key to health is knowing that it is very individual, and that there is no one size fits all approach. All my programs allow for the individual to find their own path back to health. Specializing in weight loss; emotional eating/binge eating; health anxiety; habit change; stress management.

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How Change Happens

How can you reach for that which can sustain you consistently… and reject that which can not?  I will walk beside you on your health journey to show you where to look to find peace from restrictive dieting, disordered eating, health anxiety & stress. I will also show you how permanent change actually works when it comes to changing our habits… and how willpower is not the answer. In my blog I share many stories of hope. The answers you seek are closer than you think.

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My Story

My own health story is one of transformation as well. After doing everything ‘right’ up until I was 40, I was gaining weight, and was close to be pre-diabetic. It took a huge turn around in mind and body to get on the path that I wanted to be on. Now at nearly 46 I’ve never been healthier! I’ve also learnt to overcome emotional eating, a chronic lack of confidence, and so much more in my life since learning how we all work. I am no longer afraid of my experiences in life, and am actually in life living it.

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In-person one on one and group coaching coming soon on Saturdays in Ormond. Please subscribe to my mailing list to hear when bookings are open.

I love to help people find freedom from chronic dieting, emotional eating, binge eating, health anxiety, and weight gain.

I call my clients, ‘freedom seekers’, because you have to seek to find the freedom you’re looking for.

I don’t teach diets.

I teach you to understand your mind and body, and work with it.. not against it.