Helping women to achieve sustainable weight loss, reverse type 2 diabetes, end emotional eating, find joy in moving,
and find freedom from dieting.
Your Free Resources Library
Start to turn your health around today! Includes my top 3 health tips.
30 Days to LCHF Your Way
A 30 day program to coach you on your own path to lifestyle change
Join my Lifestyle Support Group
Get all the support you need to make the lifestyle changes you want!
So much of the source of our anxiety around health comes from a simple misunderstanding of how we work as human beings. My job is to clear up this misunderstanding so you can thrive. To show you where to look to find those things that are already abundant in you. I can help you with changing habits, seeing stress differently, managing anxiety more effectively, learning how to feed your body what it’s needing.. and more. I have a couple of video coaching programs below, or please check out my signature program,
The Peaceful Body Formula to learn more.
DR JACKIE MONTEFIORE
“I’ve been using Tracey’s Health Coaching services for the past year as a complement to the lifestyle advice I provide to patients in my practice. I have received nothing but positive feedback from patients about Tracey’s services. I have patients who have spent years on the diet rollercoaster finally make meaningful breakthroughs in their health as a result of the support that Tracey provides. I have absolutely no hesitation in recommending Tracey for any patient who is motivated to make lifestyle changes but might have a history of negative thoughts patterns or repeated failed ‘diets’.
Can We See Stress As More Optional?
This 3 part video series answers this question.
We are not powerless as to how we are affected by what goes on in the world around us. If you are finding it difficult to manage the stressful feelings in your life, this video series will show you how you actually have more freedom in this than you think.
What if changing habits was effortless?
Explore this with me in this 3 part video series.
Let me show you that you do have a choice when it comes to your habits. This program has helped people wanting to end harmful habits, especially negative thought patterns, and emotional eating.
LCHF/Keto Roadblocks e-Book
Lifestyle change can be hard unless we’re looking in the right place
Learn how to navigate around any potential lifestyle change roadblocks. “This book is dedicated to all the women who have trusted me enough to share a small part of their lives with me as their coach.”
“The Ultimate Thought Trap.”
Fleas have an amazing ability to jump over 100 times their own height. If you put them in a jar with a lid, they will jump and jump and hit their head many times. After a while of banging their heads, they will adjust their perspective and jump only as high as the lid. When the lid is removed, the fleas continue to jump only as high as the lid. They remain trapped in the jar because they don’t notice there is no lid. For us humans, Thought is the lid on our understanding of how the human operating system works. When we go beyond the limitations of our conditioning, we fall into the realm of a deeper feeling, pure potential, and infinite possibility.
