TRACEY MCBEATH HEALTH COACH FOR MIND AND BODY ⋆ Tracey McBeath Health Transformation Coach

TRACEY MCBEATH HEALTH COACH FOR MIND AND BODYTracey McBeath2021-07-05T18:48:06+10:00

Healing the body & mind. Let me show you how.

Tracey McBeath

Healing the body & mind.
Let me show you how.

Tracey McBeath

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Welcome! I’m so glad you’re here. I founded Tracey McBeath Health to help people both improve their metabolic health and see beyond their habits that are keeping them stuck. This was something I had to do myself when I turned 40 (I’m now 47), when everything I had been doing to be healthy just stopped working for me. My journey has taken me through understanding how factors such as what we eat, how we move, and arguably most importantly what we think all affect our current state of health. And it’s all changeable. If you have tried all the diets (including low carb), yet you still can’t find the right answers for you, then you’re in the right place. I will show you where to find the secrets to effortless, lasting change.

“With the powerful combination of a metabolically healthy mind & body plus insight in to the nature of being human, you will be unstoppable.”

WHAT DO TRACEY’S CLIENT SAY ABOUT HER COACHING?

“I did then what I knew how to do. Now that I know better, I do better.”

– Maya Angelou

Read how Tracey lost 15kg without effort!

“I’ve been using Tracey’s Health Coaching services for the past year as a complement to the lifestyle advice I provide to patients in my practice. I have received nothing but positive feedback from patients about Tracey’s services. I have patients who have spent years on the diet rollercoaster finally make meaningful breakthroughs in their health as a result of the support that Tracey provides. I have absolutely no hesitation in recommending Tracey for any patient who is motivated to make lifestyle changes but might have a history of negative thoughts patterns or repeated failed ‘diets’.

DR JACKIE MONTEFIORE, SANTE MEDICAL.

I have been lucky enough to be on the ‘other side’ of the mic as a guest on a number of excellent podcasts and webinars.

tracey_mcbeath_coaching

My daughter uncovered this photo the other day whi

My daughter uncovered this photo the other day while doing up my upcoming birthday invitation. It’s one of my favourite ever photos!

This was taken 13 years ago (I was 35). I was a single mum with my 3 little babes (who were 3, 4 & 7), and little did I know about 18 months after this photo was taken I would partner up with this amazing man... and have 2 more little ones ❤️🐣🐣

This was such a happy day for me. I trained for 2 years to achieve my green belt, but it was more like a black belt for me. For the 2 years I trained I was going through a separation & then divorce, and the regular two sessions of training every week kept me focused and supported.

What do I know now that I didn’t know then? Soooo many things, but mostly that shit things will always happen in life. You can count on that. But we always have a choice as to how we handle it.

Life is not always roses and fairytales. But how ever it is right at this moment, it will not last. So if it’s great, embrace it! And if it’s not, trust it will change.. and that you have what it takes to get through anything.

I love this quote from a friend of mine Nev @mancancooklchf, “A black belt is just a white belt who never gave up.” 💚

😘😘

#love #karate #spirit #innerstrength #selfbelief #selflove #discipline #health #healthcoach

S E L F C A R E ❤️ It’s not bubble baths a

S E L F C A R E ❤️

It’s not bubble baths and champagne, even though you might see to do those things.

Self care goes way deeper than that. It can be uncomfortable, but why avoid things that are uncomfortable? I’ve learnt they’re often the things we need to face, head on.

“Self care is an attitude toward ourselves and our lives that says, l am responsible for myself.

I am responsible for leading or not living my life. I am responsible for tending to my spiritual, emotional, physical and financial wellbeing.

I am responsible for identifying and meeting my needs. I am responsible for solving my problems or learning to live with those I cannot solve.

I am responsible for my choices. I am responsible for what I give and receive. I am responsible for how much I enjoy life, for how much pleasure I find in daily activities.

I am responsible for whom I love and how I choose to express this love.

I am responsible for what I do to others and for what I allow others to do to me. I am responsible for my wants and desires.

All of me, every aspect of my being, is important. I count for something. I matter.

My feelings can be trusted.

My thinking is appropriate. I value my wants and needs.

My decisions will take into account my responsibilities to myself, my spouse, my children, relatives and friends.

I will examine and decide exactly what these responsibilities are as I make my decisions. I will consider the rights of those around me-the right for them to live their lives as they see fit.

I do not have the right to impose on others’ rights to take care of themselves, and they have no right to impose on my rights.

Self care is an attitude of mutual respect. It means learning to live our lives responsibly.”

An excerpt from Co-dependent No More, by Melody Beattie.

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Sharing this in case you need it up your sleeve, t

Sharing this in case you need it up your sleeve, thanks @the.holistic.psychologist.

Have you experienced this from others? When we appear to be stepping outside the ‘norm’, it can trigger comments like this in others.

Your lifestyle doesn’t need anyone’s approval except your own.

Indeed no part of you or your choices needs the approval of others. Be true to your heart ❤️

LOCKDOWN LOVE 💛 I’ve decided to offer 25% of

LOCKDOWN LOVE 💛

I’ve decided to offer 25% off my online coaching services for the rest of lockdown. Melbourne’s lockdown has just been extended for at least another week, and I want to help where I can. You don’t have to be in lockdown where you are to take advantage of this limited time offer.

If you would like to look how you can improve your immune system with nutrition, reverse insulin resistance, improve your fitness level, get back to eating low carb, look at different ways to manage stress, or you just would like to talk to someone about anything at all, I am here to listen. 🧡

Offer open to both current and new clients. Just use the booking link below, and the coupon code LOCKDOWN.

All sessions held over Zoom. First session is 60 mins, follow up sessions can be 60 or 30 mins.

Full details:

https://www.traceymcbeath.com.au/online-coaching/

Link in bio 🔗 or just DM/email me.

Lots of love 💚

#coach #coaching #transformation #health #insulinresistance #immunesystem #wellbeing #innatewellbeing #insideouthealth #reachout #yournotalone

National Diabetes Week is over, but don’t let th

National Diabetes Week is over, but don’t let that stop you from learning how insulin resistance is the driver of type 2 diabetes, and what you can do prevent or reverse this disease (and many others).

Listen to:

• @i_choose_health_megan_pfeffer
• @mybigfatplate
• @drjamesmuecke
• Dr Peter Brukner
• @kellyhodges_dietitian
• @daniellehamiltonhealth

share their knowledge, insight and wisdom.

All conversations are now up on YouTube and my podcast. You can find it all within the hub. Link in bio 🔗

#diabetes #insulinresistance #type2diabetes #type1diabetes #lchf #lowcarb #type2reversing #prevention #lifestyle #lifestylediseases #type2diabetics #fatadapted #sugarburner #metabolicsyndrome #metabolichealth #seedoils #keto #carnivore #evidencebased

Another lockdown in Melbourne and I’m taking the

Another lockdown in Melbourne and I’m taking the chance to slow down a little and be present with my beautiful family. A little less social media and a little more connection with the ones I love who are right in front of me. Having said that, the other day I was sitting in a world of discomfort about a lot of things I was thinking about. I didn’t fight it or try to numb it with anything outside of myself. Instead I spent some time writing down “What I know.” It helps keep my focus in the right place. I thought it might be helpful to share🧡

What I know.

* Everything passes
* Feelings are created within me. I don’t have to judge them or will them away, they will leave when my thinking changes (which it will like the weather changes)
* We only have the present moment
* I am free to express our own opinions, and so is everyone else
* I don’t need anyone else to agree with me to validate my own view
* My view is a product of my own thought system which means it will be limited by what I’ve seen, heard, experienced and believe. So is everyone else. This makes it MY reality, but not REALITY.
* Change happens when we transcend our beliefs and look to learn beyond them
* If my opinion differs from yours, it’s not about you. It’s not personal. It doesn’t make you wrong, it doesn’t make me right. It just is that way because of the way humans work. We can choose to be offended.. or curious.
* This isn’t a dress rehearsal.
* The journey is in the experience
* Joy lives there too
* I operate from either love or fear. Fear is limited and is a mental prison. Love is limitless and creates freedom. I always have a choice as to where I react from
* My first reaction to my thinking is not usually my best. Creating space between the thought and the reaction gives me more choice
* I am enough now.
* When I feel the urge to change my external environment, it’s my wisdom telling me to look within.
* I may not agree with and like what others say, but I respect their right to say it.

Love Tracey xx

“There is nothing more important to true growth

“There is nothing more important to true growth than realising that you are not the voice of the mind - you are the one who hears it.” Michael Singer.

What if…. You stopped listening to that voice in your head?

The voice that told you you can’t do this, you can’t do that.

The voice that said you had to weigh this amount to be worthy.

The voice that said you were not good enough, smart enough, pretty enough or born with enough.

The voice that drove you to do the same behaviours over and over again.. even though you just don’t want to do them anymore.

Being able to step back and become a much more passive observer to that inner voice is essential if we want to transform. It is the only way transformation can actually occur. Continuing to believe and act on that voice, will keep us locked in to doing what we’ve always done.

When we understand deeply that we are only ever feeling our own thinking, that thought happens through us… but isn’t us.. we can start to become a lot less gripped by what it’s telling us about who we are and what we’re capable of. All those stories we’ve created over our lifetime that we think help keep us safe…. They really don’t.

And when we start to become less gripped.. less reactive.. less convinced by the reality of what it’s saying to us, we will open up space for our innate well-being beam right through.

What has happened to me over the last 4 years is simply this. I have stopped believing those thoughts in my head. Pretty much all of them (well that’s a lie, there is a few in there that still trip me up which is totally ok). I saw that voice wasn’t really me. Which meant I stopped spending so much of my time focused on largely meaningless stuff that was essentially getting me nowhere.

Can you imagine what could be possible if your life if you stopped believing the thoughts in your head.. even the ones that you have had in there for a very very long time?

You don’t even need to imagine what that life might be. You just need to distance yourself from that voice and see what happens.

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National Diabetes Week is up on the Hub! Have you

National Diabetes Week is up on the Hub! Have you checked it out?

You can now watch/listen to:

• Unpacking Type 2 diabetes with Megan Pfeffer @i_choose_health_megan_pfeffer
• ‘Don’t Turn A Blind Eye’ by Dr James Muecke @drjamesmuecke
• Unpacking Type 1 diabetes with Tracey Kimberley Health and Life Coach @mybigfatplate her daughter Ashlee & Jessica Turton - Dietitian & Nutritionist @jessicaturton_dietitian
• Type 2 Diabetes Remission by Kelly Hodges Dietitian @kellyhodges_dietitian
• Defeating Diabetes with Dr Peter Brukner @defeatdiabetesau
• The Spectrum of Diabetes & Insulin Resistance by Danielle Hamilton Health @daniellehamiltonhealth

So much knowledge, insight and wisdom!

Please share so we can spread the message of hope that comes with lifestyle change.

https://www.traceymcbeath.com.au/low-carb-lifestyle-hub/

🔗 in bio

#nationaldiabetesweek #type2diabetes #insulinresistance #diabetes #type1diabetes #autoimmune #preventable #reversible

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