TRACEY MCBEATH HEALTH COACH FOR MIND AND BODY ⋆ Tracey McBeath Health Transformation Coach

TRACEY MCBEATH HEALTH COACH FOR MIND AND BODYTracey McBeath2021-06-05T07:37:19+10:00

Healing the body & mind. Let me show you how.

Tracey McBeath

Healing the body & mind.
Let me show you how.

Tracey McBeath

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Welcome! I’m so glad you’re here. I founded Tracey McBeath Health to help people both improve their metabolic health and see beyond their habits that are keeping them stuck. This was something I had to do myself when I turned 40 (I’m now 47), when everything I had been doing to be healthy just stopped working for me. My journey has taken me through understanding how factors such as what we eat, how we move, and arguably most importantly what we think all affect our current state of health. And it’s all changeable. If you have tried all the diets (including low carb), yet you still can’t find the right answers for you, then you’re in the right place. I will show you where to find the secrets to effortless, lasting change.

“With the powerful combination of a metabolically healthy mind & body plus insight in to the nature of being human, you will be unstoppable.”

WHAT DO TRACEY’S CLIENT SAY ABOUT HER COACHING?

“I did then what I knew how to do. Now that I know better, I do better.”

– Maya Angelou

Read how Tracey lost 15kg without effort!

“I’ve been using Tracey’s Health Coaching services for the past year as a complement to the lifestyle advice I provide to patients in my practice. I have received nothing but positive feedback from patients about Tracey’s services. I have patients who have spent years on the diet rollercoaster finally make meaningful breakthroughs in their health as a result of the support that Tracey provides. I have absolutely no hesitation in recommending Tracey for any patient who is motivated to make lifestyle changes but might have a history of negative thoughts patterns or repeated failed ‘diets’.

DR JACKIE MONTEFIORE, SANTE MEDICAL.

I have been lucky enough to be on the ‘other side’ of the mic as a guest on a number of excellent podcasts and webinars.

tracey_mcbeath_health

Can I shake up your thinking around movement? 🧠

Can I shake up your thinking around movement? 🧠💪🏼🏃🏻‍♀️

Humans are designed to move. I would say that’s a fact. If we don’t use our muscles, they decline and with age there are many detrimental diseases associated with lack of muscle especially when combined with a lack of animal protein (Google sarcopenia - you don’t want it).

So what’s the best movement for you?

The one you enjoy! How obvious!

If you are trying to increase your exercise, yet you don’t enjoy it, your mind will find every excuse in the book for you not to do it. But if you love it, that’s all you need. You will find a way!

For me that’s lifting heavy things. I love it! But I used to be a runner and that was all I did. Now I don’t so much, but I love the feeling that comes with lifting strong.

What about if you ‘know’ you should be doing some movement and lifting, yet you don’t love it? What do you do then?

Well... YOU find a way to love it! You will only ever get temporary motivation from others or anything outside of you.

Long term change comes with insight and seeing that it comes from within you. Find a way to love something, and you will never have to work hard at doing it again.

Why do I lift heavy things? Because I love it. Do I have times when I don’t feel like doing it? Yes. Do I listen to my thinking then? Sometimes yes. Sometimes no. I make my own choices. I never do it because someone else thinks I should - even my thinking. I kind of follow the feeling. That does it for me.

The ultimate freedom.

Want to see change beyond the short term and temporary? I only have a couple of coaching spots left. Big exciting things coming up for me soon, so coaching spots will be limited.

Let me show you where to look to find that endless source of motivation!

#change #movement #exercise #transformstionalcoach #insightbasedcoach #health #wellbeing #innatewisdom #sarcopenia #womensfitness #womenshealth #womenlift #strongwomen #liftheavy #liftheavythings #motivationmyth #stateofmind

“You are perfect exactly as you are. With all yo

“You are perfect exactly as you are. With all your flaws and problems, there is no need to change anything. All you need to change is the thought that you’re not good enough.” 💖Jermaine Lamarr Cole.

How beautiful is this bird. We often consider owls to be wise.. they seem to have eyes that look in to our soul.

Can you imagine ever thinking that this animal wasn’t good enough? That it had come in to this world lacking anything it needed to thrive or survive? That it had to achieve a certain place in life, be of a certain weight, have the right house, job, car or bank balance to be worthy enough to be here?

We would laugh at such a notion would we not... yet... humans are a part of nature too, and we do this to ourselves all the time.

I love watching nature with my boys and marvelling at the incredible inbuilt capacity every creature on earth has to survive. How they adapt, their resilience, their inbuilt GPS that guides them in life.

When I show my boys this, I am showing them that same inbuilt capacity is within them too. In all of us as humans. We are a part of nature... whether we feel connected with it or not. And when you are pointed there, you will start to see it everywhere.

We are not our experiences, our accomplishments, our failures, our successes, we most certainly are not our weight or our habits.

Who we are goes way beyond anything that our psychology could ever be. All those stories we have of ourselves... they’re just made up.

Just like this beautiful bird, we too are wise. We have wisdom in abundance. We just need to look in the right direction for it. Nothing else is required 🧡
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#change #changeable #innatewellbeing #insideoutunderstanding #wisdom #health #insideouthealth #selflove #complete #love #beauty #wide #habitchange #mind #universalmind #3principles

I did some baking today! First time in a long whil

I did some baking today! First time in a long while. These yummy Raspberry & Lemon cupcakes were perfect for a family get together in the park. Thanks for the recipe Helena @changingplates 💖
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#lowcarb #lchf #keto #homebaked #lowcarbsubstitute #family #baking #cupcakes #melbourne #delicious #lemon #healthcoach #healthyfood

“The thing that is really hard, and really amazi

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~ Anna Quindlen 💜

Oh how much I’ve seen about the ‘myth of perfection’ in recent years. I don’t think there was a specific moment when I decided that perfection didn’t exist, and that any ideas I had about what it might have meant was completely made up. It was more like a slow evolution.

Little by little, insight by insight, I saw that when I was able to drop the stories I had in my head about who I had to be, what I had to achieve, how I had to behave, the kind of mum, wife, friend, coach I thought I HAD to be, I was able to create space for who I really was to shine through.

What I hadn’t realised was these stories were creating the false belief that who I was was not enough. That it was never enough because there was always more I had to do. But the thing is... we are enough. We were born enough! I had just convinced myself through these stories the the opposite was true.

You see, when we focus on the stories, we don’t hear our wisdom gently guiding us, nudging us, and protecting us to show up and just be as we are in the world in all our glory. Our design is amazing.. and our connection with life has our back.

Doing what we do in the world from a place of lack and the myth of being less than perfect ... or doing what we do in the world from a place of abundance and being ‘already there’?

I know what looks a whole lot more fun to me!

Happy Friday 🧡🧡
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#coach #coaching #potential #lchflifestyle #keto #ketolifestyle #health #overwhelm #confidence #emotionaleating #insulinresistance #lifestyle #mumlife #hashimotos #autoimmune #guthealth #weightloss #perfectionmyth #insecurity #womenshealth #menshealth #womensfitness #vagusnerve #healing #infinitepotential #qotd #inspire #courage

Smiles all around as we come to an end of another

Smiles all around as we come to an end of another lockdown. A true photo, no makeup but feeling the love from my beautiful boys! It’s been years since I’ve introduced myself, so here we go. My name is Tracey, and I am a wife and mum to 5 (between 6-19). I live in Melbourne and run my own coaching business, which I have been doing now for nearly 5 years. I absolutely love my work, and I’ve been lucky enough to help hundreds of people find their own path back to good health, using the powerful combination of the low carb lifestyle and insight based coaching.

I found low carb almost 8 years ago when I turned 40, when everything stopped working for me. I was a personal trainer, yet my weight kept going up, and I was diagnosed with fatty liver and insulin resistance ... but I was exercising and eating what I ‘thought’ was the best diet (aka, low fat and lots of ‘healthy whole grains)! I was also stuck in a cycle of constantly eating my emotions and trying to manage my stress with food and alcohol. I guess you could say I was stuck down in the weeds and it really felt hopeless. It was a struggle just to get through my day looking after my kids. I felt broken and I didn’t see a way out.

Through some searching, I eventually found Low carb through finding my hero Prof Tim Noakes. I haven’t looked back since, and I absolutely love how eating this way makes me feel. I have reversed my insulin resistance, my fatty liver has gone and I am fitter and leaner than ever before, having lost over 20kg without being hungry. What a concept!

While finding low carb helped immensely with my health, I did find there will still a huge puzzle piece missing in that I still had a 30 year emotional eating habit and a 10 year nightly drinking habit to overcome. I had also qualified as a health coach by then and was starting to coach, and I was finding that many of my clients where experiencing the same thing I was. We all knew it wasn’t good for our health to eat those carby, sugary foods when we were stressed or upset.. but we just didn’t see we had a choice in those moments.
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Continued in comments 🧡

This makes me smile. The irony of learning who we

This makes me smile. The irony of learning who we truly are and what we’re capable of comes when we see beyond our made up stories and beliefs. Stripping back all those stories we think are true.
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I got back to coaching clients this week after having to take a back seat during my work for the Summit. I love it so much. It gives me so much joy pointing people to that source of infinite wisdom, joy and resilience.
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Can I show you where that is? 🧡
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#insightbasedcoach #change #changeable #health #innatehealth #innatewellbeing #insideoutunderstanding #wellbeing #metabolichealth #metabolichealing #habitchange #emotionaleating #healingmindandbody

Hello everyone! After the success of the Summit @l

Hello everyone! After the success of the Summit @lowcarblifestylelongweekend last weekend, I want to keep the conversations going, so I’ve had some clarity about moving forward.

So a new podcast has been born, The Low Carb Lifestyle Long Weekend Podcast. It will take over from the @health_evolution_collective, which after 2.5 years will retire.

The podcast will start with sharing the 2020 Summit presentations, and over time the interviews and presentations from this years summit. Plus introducing you to new people doing awesome work in the space.

I appreciate your support and would love you to rate, like and share to get the new one off the ground. There’s so much noise out in there in podcast land, but I know what I bring to you will actually give you the confidence to cut through it all.

Now to our first couple of episodes! The first one is just me putting some context around the new show, and our second is the wonderful @gillianharveyhealth. Gillians’s 2020 presentation, Low Carb 101 is an excellent one for people who are new to low carb, or perhaps have struggled to make it work. Gillian’s knowledge is phenomenal. She’s also an admin in @lowcarbmelb.

At this stage they won’t be on YouTube (until I can find someone who can help me bring all this to you!), so you can find on Apple or Spotify.

Search The Low Carb Lifestyle Long Weekend Podcast. Links in bio too.

#podcast #health #nutrition #lowcarb #lchf #lowcarblifestylelongweekend #womenshealth #insulin #insulinresistance #type2diabetes #metabolichealth #type2diabetesremission

More great feeeback continues to come in! I also w

More great feeeback continues to come in! I also wanted to let you know that I have added the MP3 download for EVERY presentation. Great for when you’re out and about, or if you prefer to listen to the presentations. You will find the MP3 download at the bottom of each presenter page.

Not yet purchased? Do so by the end of today to also go in the drawer to win Dr Peter Brukner’s book, A Fat Lot of Good.

You won’t regret it!

http://bit.ly/buysummit2021

@megan_dietitian_pt @ellipse_health
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#lchf #health #healthylifestyle #metabolichealth #lifechanging #takecontrolofyourhealth #lchflifestyle #virtualsummit #womenshealth #weightloss #healthgain #menopause #type2diabetes #type2 #fattyliver #hormonalimbalance #insulinresistance #intermittentfasting

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