What if… it’s not more willpower you need?
What if I could point you to a place where change was effortless? Where you could finally end dieting for good, yet still get the health results you’re wanting?

Your Free Resources Library

Everything you need to begin to turn your health around today.
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The Low Carb Lifestyle Lounge Membership

A support group to really help with lifestyle change!
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Buy the Summit REPLAY here!

Access your UNLIMITED replay of this phenomenal event here!
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I don’t believe in being broken. I also don’t believe in self sabotage. So much of the source of our anxiety around health comes from a simple misunderstanding of how we work as human beings. My job is to show you this. To show you where to look to find those things that are already abundant in you. I can help you with changing habits, seeing stress differently, managing anxiety more effectively, learning how to feed your body what it’s needing.. and more. I have a couple of video coaching programs below, or please check out my signature program,
The Peaceful Body Formula to learn more. 

Is STRESS optional?

This 3 part video series answers this question.

We are not powerless as to how we are affected by what goes on in the world around us. If you are finding it difficult to manage the stressful feelings in your life, this video series will show you how you actually have more freedom in this than you think.
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What if changing habits was efforless?

Explore this with me in this 3 part video series.

Let me show you that you do have a choice when it comes to your habits. This program has helped people wanting to end harmful habits, especially negative thought patterns, and emotional eating.
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DR JACKIE MONTEFIORE

I’ve been using Tracey’s Health Coaching services for the past year as a complement to the lifestyle advice I provide to patients in my practice. I have received nothing but positive feedback from patients about Tracey’s services. I have patients who have spent years on the diet rollercoaster finally make meaningful breakthroughs in their health as a result of the support that Tracey provides. I have absolutely no hesitation in recommending Tracey for any patient who is motivated to make lifestyle changes but might have a history of negative thoughts patterns or repeated failed ‘diets’.

Jackie and I run an online lifestyle program together called Sante Circle. Click here to learn more.

Health Evolution Podcast

Listen to my latest episode
LISTEN HERE

The Peaceful Body Formula Coaching

Explore my coaching programs here
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COACHING AND COURSES